Helpful Guide to Understanding Meltdowns

One of the most common questions that I am asked is about meltdowns. It is understandably one of the biggest issues a person on the spectrum can face, and it can really make loved ones feel helpless. I always feel a little bit hesitant on giving much general advice. I find that there are about as many different types of meltdowns, as well as ways to help as there are autistic people. What works for one may not work for another, and vice versa. So, I thought that I could offer some general tips and ideas based off of what I have seen in my life. Some of these won't apply to you, or the autistic people you might know, but hopefully a few will be able to at least provide a little insight.

So, what is a meltdown?

This questions jumps right to the center of what this entry is about. It's also one that is really hard to answer. I don't know how to describe something that has no physical form. It's almost like trying describe what an emotion is. I just can't quite find the right words to convey the depth of a meltdown, and it's many, many facets.

I think a common misconception is that there is only one kind of meltdown. This is what makes it seem so elusive to onlookers who want desperately to problem solve when their autistic child/loved one is in the throes of what they think is a meltdown. What worked last time might not work this time, and a trigger that seemed to be mild last Thursday might be too much today. There's different types of meltdowns, as well as different combinations of things that tend to set one off at different times, and believe it or not is even unpredictable to many of us adults who are very self aware.

I can list a few different general types, and triggers so that you might be able to gather some info from here to possibly compare to your own situation. One thing that I heard once from a behavior specialist is that a meltdown is like a seizure in that you cannot stop one once it's started. You can make one worse, and you can prolong it's effects, but once the brain has reached that tipping point it is over. You can't unspill the overload, which is is to me what a meltdown is. It is an acute reaction to too much happening all at once, in which the brain has no way to cope, or contain. The excess must go somewhere. From what I can gather there are three main categories of meltdowns. Sensory, Executive functioning mishaps, and Emotional.

The different types of meltdowns:

Sensory Solutions Part 3- Auditory

In the first two sensory solutions posts I discussed the different types of sensory input and began to break down the different ones by category starting with visual senses first.

In this post I would like to discuss the sense of auditory as it relates to someone with sensory processing issues.

I feel like this topic is one of a very wide terrain. It will be a difficult task to cover every auditory type of issue one might be prone to with sensory processing issues, and autism. I will try to touch on all of the ones that I know about, and have heard of in this post.

From what I have seen auditory issues are the most frequent of all sensory issues to affect people on the spectrum in a way that really alters our life. I have found this to apply to those diagnosed with Asperger's to those with profound autism. We all tend to be able to relate to each other in the way of auditory stimuli wreaks havoc on our lives at times.

As with all sensory issues those auditory in nature can be hypo and hyper sensitive.  With auditory issues I find that there is certain things that bother each person that would make them hyper, and hypo sensitive, as well as have what is known as Auditory Processing Disorder- which I will cover in greater detail later in this article.

Hypersensitivity to noise

What are some the things that can cause someone with auditory processing issues to be sensitive to noise?

* Children yelling/babies crying.
* Dogs barking.
* Horns and sirens
* Motors
* White noise- such as fans blowing, water running
* Chewing noises
* Breathing/snoring noises
* Any repetitive banging, ticking, or clicking
* Lots of people talking at once
* High pitched noises- some of which others seem to not even notice
* Toilets flushing
* Phones ringing
* Other people's music
* Voices in general can cause overload 
* Any noise that is unexpected 
* Any noise that is above the level of a quiet conversation has the potential to be too much for someone with an auditory processing issue.

What are some of the things that can cause hypo sensitivity to noise?

#Autistic Inertia

I have erased, and began again on this page. I look at the blinking cursor as I try to get my thoughts out, but none are quite what I want to convey. I imagine this blockage would be worse if I were having to actually speak, instead of type. So many thoughts in my head, and emotions building that I can't quite articulate any of it, and it's seemingly stopping me from doing anything productive.

I call this phenomenon autistic inertia. I may be not even be enjoying whatever repetitive activity that I am doing, or thoughts that I am dwelling on, but they are looping in a manner inside my brain, and freezing my body in a way that I can't seem to break free from.

I know that I should do something else. I know that I have tons of things that need done. I know I am behind, and should get moving. I am aware of the time. The clock is making me nervous,

My #Aspie Brain Was Set on Buying Milk. Not Socializing- failure to divide attention

Yesterday my daughter, and I were talking about how her boyfriend's dad was upset, because my husband didn't stop and chat with him at our local supermarket the other day.  He thought it was rude, but I know it was that my husband was in a hurry, and didn't think about it. I know this because it's very unusual for my husband to see someone he knows out in public, and not stop, and have a long chat.  Since he owns his own business, and meets lots of people this happens all the time.

Then my daughter says to me, "Mr. S. (her computer teacher) said that he's seen you at the store a few times, and he said hi to you, but you didn't respond. I told him you just don't really notice people."

I never heard, or saw him.