Wednesday, February 14, 2018

Managing Negative Self Talk

If you've been reading my blog for very long you might have sensed a theme of self-empowerment, and an undercurrent of acceptance of what is, even if that's not what I'd wish. But, these things are hard. I know that there are a zillion and one article out there on how to accept yourself, how to be kind to yourself, and more. They give a few steps, and speak about how wonderful it will be to achieve this feat. Thing is, for some of us that have deep ingrained issues that stem from childhood, and mental illness this is not a challenge that can be worked on like a to-do list, crossing each item off in order on this neat notepad of emotional life skills. No. This is an ongoing challenge that requires constant dedication. For myself, I have to re-evaluate my inner talk, my outer talk, and my emotional state frequently, and then adjust accordingly.

For example, recently I was having a lot of work done on my house. This meant a trove of workers coming in and out for several days. I began to fret about what I was doing, how I was presenting myself. My anxiety shot up, and I worried what they were thinking of me. Negative phrases were flowing through my mind. I worried I looked lazy

Authenticating My Look- Which Type Are You?

One of the goals that I recall having the year before last was to get more (or back) into fashion. I don't follow a lot of new trends, o...