I came across the challenge I quote below in my inbox from VIA- Institute of Character. I'm not really familiar with the organization, but I did like this particular email. I thought their idea was a very, very good one.
So, I'm gonna do it! I think it's important to know what we are doing, and what we are being exposed to on a daily basis. I am not one for thinking about energy in spiritual way, whatsoever, but I do think our thoughts, words, feelings and action impact others. Our environment is important in how we feel.
I am going to go one step further in the process, and write down what I am feeling, thinking, and doing every hour as well. Not a whole journal entry, or anything. Just a few words should do. I am curious how my results will look.
So, here's the challenge: