Today's frugal breakfast might possibly not be all that sensory friendly to a lot of kids with sensory issues, but it is the only way I have gotten my Bean to eat eggs, which is a big deal to me! I love quiche. I eat it almost everyday. It's quick to put together, but takes a little while to bake. I can put almost any odd and end leftover vegetable in there, and it tastes great. Got a tablespoon, or 3 of tomatoes, green chiles, green peppers, green beans, carrots, cabbage, squash, bacon, ham, sausage.(and so many more) leftover? Save it for breakfast. Sometimes, when I have just a small amount of any of those foods I put them into a sandwich bag, label, it and freeze it. Works for quick soups, or quiche.