Do you think that you're too busy to eat healthy? Do you often find yourself stopping at a convenient store, or drive thru due to tight schedules, and a a rumbling stomach?
This is such a common issue that I believe it is warranted a bump up on my blog posting list about developing healthier habits. On a previous post about this topic a reader asked me for some tips about how to eat healthy while balancing a hectic schedule. I would have liked to do a post about what to eat, and what to keep in check first, but I wanted to address this question, because it is a terrific one. I believe that time is probably one of the biggest, second only to maybe not having the correct information, obstacles most of us face in eating better, more nutritious food.
I will address the reasons why in a later post, but here are some tips to eating a healthy diet when busy:
*If you can afford it, take advantage of the already prepared produce trays at the store. This can cut down time when you're in a hurry, and is still likely less expensive to prepare a meal using already prepped ingredients than eating fast food.
*Cook things likes beans in bulk, and freeze them for tacos, and chili meals.