A couple of days ago I felt like my agitation with everyday life had reached it's tipping point. Not so much with my family as much as with everything else. There was this constant tightness that rested just beneath the surface in a tense little ball of swirling irritation, nervousness, and sadness that sat in my chest. I knew I needed to do something different, and since Facebook seemed to always make that ball grow, I thought that I needed to take a break from it.
So here I am on day 3 (I think it is?) on my Facebook break. I have checked in twice now at the notifications to be sure I am not missing important messages from the sales groups I belong to, but since I had not I didn't read any of the other notifications. I have not checked in over 24 hours. I do have a few items for sale, so I probably should soon, but I am almost enjoying my small hiatus.
You may be wondering if that ball of tension has reduced since I have taken a Facebook leave of absence. It has, but not really. It has shifted, and it has dispersed into a ton of tiny emotions, as if the ball were made of glass, and it had cracked, and shattered. The pieces went into different directions, and landed in different places, each with their own meanings assigned. As each hour passed I began to feel the significance of each shard of glass from the tension ball.
I began to notice where the pieces lay, and the shape, and sizes of each. As the hours turned into a day I began to feel the ache of piece where they lay inside. I struggled for a distraction, but my usual go to was not available. It was as if I had been using Facebook as an external distraction of my own pain, anguish, upset, anxiety, and every other emotion one could ever feel. Without it I started to examine all the pieces of glass from the ball of tension I'd been carrying for their significance. I realized that a lot of my inner turmoil was something I may have been projecting