Saturday, March 22, 2014

Could It Be Irritable Bowel Syndrome?

I can't recall a time in my life when I didn't have at least some stomach trouble. It mostly would arrive in the form of bloating, and extreme gas. There were times when it would become a little better. Sometimes, it would be mostly gone for a few days. Lately, it has been intolerable. I am constantly bloated, full feeling, gassy, and not able to go to the bathroom. I exercise quite a bit, and make a huge effort to be healthy. I really educate myself quite a bit about what that means, and do what most would call clean eating. The issue is the cleaner, and healthier I eat the worse I feel. This sent me to trying a juice fast earlier this week in an attempt to try to clean out my system, and give it a rest. I was desperate. Willing to try anything.

I got so very sick.

This is where I really began Googling, and asking questions. I came to the conclusion through lots of research

Wednesday, March 12, 2014

The Toxicity of the New Fitspirational Movement

It seems here in the last few years that being 'fit' is trendy. You can't scroll through any social media without seeing photos designed to be inspirational, and motivational. Fitspo, or Fitspiration as it's called is everywhere. It's staring at us from magazine covers as we check out at the grocery store, and screaming at us from our television programs. Photos of half naked women fall across our computer screens posed in dim washed light with sweat dripping off of their body. Motivational words splash across the photo letting us know that we can't give up, we need to train hard, remember to never quit, and that we can have or, be the person we want if we just try harder.

Are these posters really healthy? Are the ideas behind the words motivating? How is this trend affecting girls, and women everywhere?

Saturday, March 1, 2014

Wait! Don't Throw That Away! Tasty ways to reuse stale bread.

Do you throw away most of the heals on loaves of bread? How about when it gets dry, and stale? Stop throwing it away, and start using it!

It's so simple, and easy to reuse stale bread slices, and inedible heals (to most people- I am fully aware some of you eat the heals, but we don't unless we're making french toast), and buns. As long as the bread product is not rancid, or moldy this works well with any of them. Some people prefer to not use heals, or buns, and cut off the crusts, but I have tried it many times over, and the crust has never bothered anyone, or given my finished recipe a poor result.


How to do it: