How To Make 5 Meals Using Only 1 Chicken

When I am really needing to be frugal for a week's worth of groceries one of the items that lands in my cart is a whole chicken. It takes a lot of time spent in the kitchen, but you can make a chicken last for up to 5 (sometimes 6, but that isn't always possible) meals on the cheap. When I am less inclined to take all of the fun out of a succulent roasted chicken my family loves I can make it last 2, or maybe even three meals. Chicken is also a lean meat that is healthy. Most things you can do with a roasted chicken doesn't involve a lot of things like frying it, and whatnot, so you end up with a frugal meal that is good for you, too.

I know many of these steps are what many would consider common knowledge, but I am being very detailed for those reading that don't have a lot of kitchen experience, and especially not a lot of budgeting experience. I remember being 18 on my own, and not having a clue how to stretch my money to last. I wish someone would have laid it out for me step by step.

So, how do I do it?

Step One:

5 Easy Tips for Eating Healthier on a Budget

One of the things that astounds me about America (and probably other countries, too) is how unaware we are of nutrition. I mentioned a bit of this in this entry. We are diet obsessed, but that's not the same as being healthy. Even when I do hear people talk about healthy eating it's usually all about organic whole foods markets, and posh foods many of us don't even know what they are, nor could afford on a regular basis. There is a gray area between eating a bunch of junk because we don't know any better, and going to the extreme of being that know-it-all health nut that has a huge grocery budget at their disposal.

So, how do we eat better on a budget? What are some basic rules?

Quiche- How I got My #Autistic Son To Eat Eggs

Today's frugal breakfast might possibly not be all that sensory friendly to a lot of kids with sensory issues, but it is the only way I have gotten my Bean to eat eggs, which is a big deal to me!  I love quiche.  I eat it almost everyday.  It's quick to put together, but takes a little while to bake.  I can put almost any odd and end leftover vegetable in there, and it tastes great. Got a tablespoon, or 3 of tomatoes, green chiles, green peppers, green beans, carrots, cabbage, squash, bacon, ham, sausage.(and so many more) leftover?  Save it for breakfast.  Sometimes, when I have just a small amount of any of those foods I put them into a sandwich bag, label, it and freeze it.  Works for quick soups, or quiche.