I'm sure that there are many of you that vowed to get in shape this year, or lose x amount of weight by summer. Here it is, the first week of February and I'd bet that a good amount of people who had a fitness related new year's resolution have given up, or at least felt seriously discouraged. I come across a lot of people that genuinely want to exercise more, and want to lose weight, but somehow they always end up feeling defeated at some point during their journey. A feeling of failure and shame always seems to follow. They can't figure out what they're doing wrong, or how come they can't seem to get it together like everyone else. They secretly feel ashamed for what they perceive as a personal shortcoming to stay motivated. They wonder if they really are just lazy.
With the vast majority of people I feel that none of those apply. If you've tried and failed to stick to a new fitness plan don't beat yourself up. There's so much misinformation out there. Fitness is really trendy right now. It seems really difficult to find a down to earth approach that meets the needs of the everyday person who isn't looking to be a fitness model, but just improve health. We're bombarded with a new, exciting diet, and fitness plan that promises extraordinary results at least every 6 months. The thing is, if they all worked there wouldn't need to be more. Yet, there is, because there's always a market for it.
Truth is, there is no one diet plan, one fitness routine that is going to work universally for everyone. We all are starting out at different place, with different bodies, and have different goals. On top of that, there isn't any shortcuts to success when it comes to health. There are, I suppose, but they aren't long term. There are way, way too many people out there talking about fitness, trying to sell you on their method that are not healthy. Skinny, muscular and built does not necessarily mean that a person is healthy.
So, how does one establish a new fitness routine that fits their needs, and that they can stick with?