Friday, June 8, 2012

Mindfulness Awareness-Avoidance- Featured On Special

I wanted to share an article that I wrote for . A big thanks to Cara the editor for giving me the opportunity to share my writing.

Follow the link:  Mindfulness Awareness-Avoidance  


  1. Great writing.
    I'm trying hard to incorporate mindfulness in my every day life, but it's difficult to avoid the knee-jerk reactions at times. It's such a healthy goal to strive for tho XXX

    1. It is difficult. So true. I'm still not there, but the journey has been rewarding so far.

  2. Something I should read regularly to get it to stick :)

  3. Yet again very sharp observations. Great article!


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